Pauline Sharp

ABOUT ME

Founder of Take Cover.  I come from a place of lived experience of Child Sexual Abuse and it was only in my forties that I disclosed and started my healing journey.  I was able to have help through various modalities including EMDR, DBT and engaging in accessing coaching in a holistic way and in doing all these things I gained a lot of tools to help me in my own wellbeing and self care.  I knew from all that I had gone through I wanted to help others and so I started Take Cover. during this time Take Cover has grown and is growing and more and more people want to take cover.   In order to help others I have taken various courses including understanding ACE (Adverse Childhood Experiences) Mental health first aid.  Now I am a fully accredited Trauma informed Wellbeing Coach. 

AUTHENTICITY

HOLDING SPACE FOR YOUR TRUE SELF

In a world that often asks us to hide, shrink, or perform, I believe in the power of authenticity.  I show up as my full self so you can feel safe, showing up as yours.  Whether you're navigating burnout, anxiety, trauma recovery, or seeking deeper alignment, out work together will honour your truth, your needs and your values.

VALUES

As a coach, my mission is not only to help others grow but to walk alongside them with unwavering commitment to my core values.  These values are the foundation of every conversation, every challenge, and every breakthrough, support. Those values are:

• HONESTY - FOUNDATION OF GROWTH

• AUTHENTICITY - LEADING BY EXAMPLE

• RESPECT - VALUING THE INDIVIDUAL

• INTEGRITY - DOING WHAT'S RIGHT ALWAYS

• COMPASSION - THE HEART OF THE CONNECTION

COMPASSION 

MEETING YOU WHERE YOU ARE

Healing and growth aren't linear, and I honour the courage it takes to show up, especially when life has been overwhelming or painful.  I meet you where you are, without judgement.  My approach is rooted in empathy and gentleness, recognising that true change happens not by force, but through compassionate connection and deep self understanding.

Working with me

As a Trauma informed well being coach, I approach every coaching relationship with a deep respect for your unique story, your inner strength, and your right to feel safe, seen, and supported.  My mission isn't just to help you set your goals - it's to help you heal, grow, and thrive in a way that honours your experiences and empowers your future.

LET'S WALK THAT PATH TOGETHER

SAFETY AND TRUST

In trauma informed coaching safety is everything.  You deserve a space where you feel emotionally and safe to explore, reflect, and grow. I cultivate that space through consistent, respectful, and compassionate presence.  Trust isn't assumed, it's earned and built session by session.  Your story, your pace matter deeply.